What exercise does do, especially resistance exercise / strength training, is help increase lean body mass. (healthylivinghowto.com)
Many people think that yogurt causes weight gain for most people, but yogurt such as Greek yogurt increase lean body mass for many people. (fitnesshealthzone.com)
But increasing your lean body mass with only proteins is going to leave you short on a few vital ingredients required for maximum muscle growth. (fitness-baron.com)