When fat - loss is your goal you are often in a caloric deficit, usually by a combination of increased training volume and reduced calorie intake. (sciencedrivennutrition.com)
Try switching it up and hitting one body part per training session with increased training frequency. (fitnessandpower.com)
An already limited system could see dramatic increases in delays and local communities could face significant impacts as a result of increased train traffic. (powerpastcoal.org)