The importance of limiting the intake of sugar and foods that turn into sugar has been almost totally ignored. (articles.mercola.com)
For this reason, health authorities have recommended limiting the intake of foods rich in saturated fat, such as meat and high - fat cheese. (alivebynature.com)
While you may lose some weight by limiting your intake of carbs because you will essentially be cutting your caloric intake, the effect will go away after a short time. (healthcare-online.org)