This will optimize your muscle growth from the training you're doing. (rawbarrel.com)
Besides optimizing muscle growth, eating the proper foods will make you recover much faster from your workouts and will make you feel more energized throughout the day. (fitnessandpower.com)
Several researchers have proposed that exercise - induced metabolic stress may in fact confer such an anabolic effect and some have even suggested that metabolite accumulation may be more important than high force development in optimizing muscle growth. (fitnessandpower.com)