Research shows that this type of training also helps preserve bone density and it has the added benefit of building muscle. (cathe.com)
You may have heard that high - impact exercise is best for preserving bone density. (cathe.com)
Shown to work synergistically with vitamin D in preserving bone density, vitamin K is abundant in veggies like broccoli, kale, spinach, Swiss chard, and watercress. (marthastewart.com)