Sentences with phrase «to preserve bone density»

Research shows that this type of training also helps preserve bone density and it has the added benefit of building muscle.

You may have heard that high - impact exercise is best for preserving bone density.

Shown to work synergistically with vitamin D in preserving bone density, vitamin K is abundant in veggies like broccoli, kale, spinach, Swiss chard, and watercress.

Soy also helps preserve bone density, which is a crucial benefit since menopausal women are at an increased risk of osteoporosis.

Saturn also rules the skeletal system, teeth and aging, so increase your calcium intake to preserve bone density.

Estrogen treatment alone for 5 to 10 years after menopause is unlikely to preserve bone density or prevent fractures in old age.

Eating vitamin D rich foods like fish and egg yolks, and taking vitamin D supplements like NOW Vitamin D3 - 1000IU, will preserve bone density.

Green and white tea have also been shown in studies to help preserve bone density.

A traditional Olympic barbell weighs 45 pounds, and using the bar can build upper body strength, tone flabby arms, and help to preserve bone density in the upper body.