Kale also contains lutein, which may be able to help prevent macular degeneration in the eyes. (detoxdiy.com)
We hear a lot about eye health and nutrients for the eyes lately, and guess what — pistachios contain generous amount of lutein and zeaxanthin which prevent macular degeneration and other eye diseases related to aging. (truthaboutabs.com)
The anti-inflammatory nature of plant foods may explain why those eating plant - based diets have less diabetes (Preventing Macular Degeneration With Diet); fewer allergies (Preventing Allergies in Adulthood); less heart disease (China Study on Sudden Cardiac Death); better moods (Improving Mood Through Diet); and fewer chronic diseases in general (Say No to Drugs by Saying Yes to More Plants). (nutritionfacts.org)