By reducing calories intake by 500 calories a day, you can lose up to 50 pounds a year. (wisejug.com)
Keeping your intake of high fat and sugary foods and snacks low and smaller portions will help reduce your calorie intake for weight reduction. (womenandinfants.org)
By eating slower and enjoying everything you put in your mouth you are likely to eat less and ultimately reduce your calorie intake without feeling deprived. (wallerwellness.com)