Sentences with phrase «to reduce calorie intake»

By reducing calories intake by 500 calories a day, you can lose up to 50 pounds a year.

Keeping your intake of high fat and sugary foods and snacks low and smaller portions will help reduce your calorie intake for weight reduction.

By eating slower and enjoying everything you put in your mouth you are likely to eat less and ultimately reduce your calorie intake without feeling deprived.

For example, reduce your calorie intake for 3 or 4 days and then raise it back to baseline for a day or two.

The body just does not have the time to get used to the drastically reduced calorie intake, and therefore a rapid metabolism shutdown begins.

Don't just reduce your calorie intake because this can have the opposite affect.

Take it slowly; do not try to lose too much weight at once, and do not reduce the calorie intake drastically.

When she's preparing for a competition, she slightly reduces her calorie intake, especially in terms of carbs, while maintaining her protein consumption.

The first belongs to those chosen few who can simply reduce their calorie intake by a few hundred calories and they'll lose that 5 lb excess.

It may help with dieting reducing calorie intake as much as 1000 calories a day.

However, if you want to be more efficient in shedding those pounds away, you have to rely more on solid diet with reduced calorie intake.

I've lost 75 pounds in a year (average 2 pounds a week) I did reduce calorie intake but not significant.

Rather, it entails reducing your calorie intake during two days of the week down to somewhere in the range of 500 to 1,000 calories.

I've found the best way for me to do that is to reduce my calorie intake while making an effort to move my body more!

And the answer to this problem is not reducing the calorie intake even further — that will only make things worse.

It helps your body reduce weight by significantly reducing the calorie intakes.

Therefore, a team of scientists decided to study how reducing calorie intake affects predictors of longevity.

This does not mean reducing calorie intake — you should look to increase fats and proteins to make up reduced carbohydrate calories.

Reducing your calorie intake leads to increasing hunger cravings, since your body is not receiving the nutrients it needs and was used to getting regularly.

It may also promote reduced calorie intake and weight loss via several other mechanisms.

The egg breakfast could be responsible for reducing the calorie intake over the 24 hours after consuming it.

Additionally, a recent meta - analysis of randomized controlled trials concluded that low - calorie sweeteners reduce calorie intake and body weight.

As well, those that have increased daily exercise and reduced calorie intake show a lower level of disability due to the disease and generally feel better.

When you don't eat for a specific duration, you're actually reducing your calorie intake — and it works.

If you stop eating something, you can certainly reduce calorie intake.

If this is the case reduce your calorie intake slightly.

This is also why you should NEVER reduce you calorie intake too much, too soon.

There are in fact some studies showing that increasing dietary fiber can cause weight loss by automatically reducing calorie intake (15, 16).

So in my experience permanently reduced calorie intake is sustainable.

You can reduce your calorie intake on a healthy way.

So my advice would be to eat at a certain intake and just systematically reduce your calorie intake every couple of weeks until your weight is trending down.

To lose weight you need to reduce your calorie intake Choose to reduce your calories by 10 %, 15 % or 20 % depending on your start weight and weight loss goals.

By moderately reducing your calorie intake and focusing on quality food intake you will be doing your body a favor and adding years of quality life to your lifespan.

You simply need to reduce your calorie intake so you are eating fewer calories than you burn during your normal activities.

Simply by changing the way you store your food could actually help reduce your calorie intake and boost your nutrition.

Instead of reducing your calorie intake, you can just as easily increase the number of calories you burn per day by exercising.

While anyone can lose weight without exercise by simply reducing their calorie intake, your metabolism will eventually drop and cause your weight loss to slow and plateau.

At the very least, consuming coconut oil is going to reduce your calorie intake as you will feel the urge to eat less food throughout the day.

Losing weight in a healthy way as a nursing mom means using against the extra calories you burn while breastfeeding as a way to reduce calorie intake without dieting.

Don't just reduce your calorie intake to lose the weight because this can have the opposite affect.

And you can see how reducing your calorie intake or burning more calories with extra physical activity will help you gain or lose weight.

The body beast eating plan would require you to further reduce your calorie intake by 200 - 400 calories each day.

Most relevant are those trials that attempted weight loss through increased fruit and vegetable consumption, often combined with reduced calorie intake, typically with a focus on decreased fat intake.

To make myself clear, I would not reduce the calorie intake.

Nevertheless, both groups reduced their calorie intake from roughly 2200 cal / day to 1700 cal / day with no difference between groups.

Brown rice is also less on energy components which reduce the calories intake in compare to white rice.