The sunflower seed diet reduced triglycerides in the blood more than the almond diet, though. (healthline.com)
Although the long - chain omega - 3 fatty acids found in fish typically reduce triglycerides more than LDL cholesterol, they're anti-inflammatory and may help protect against heart attacks (19). (ketodietapp.com)
MCTs may help reduce triglyceride levels in the blood and prevent pancreatitis that is caused by hyperlipidemia, though it does not lower cholesterol levels. (whole-dog-journal.com)