Women who completed the Internet intervention reduced their waist circumference by 1.3 inches more than women who did not complete the intervention. (jmir.org)
«If overweight, losing some extra weight or reducing waist circumference [may help],» says the Telome Health site. (discovermagazine.com)
In another study, participants reduced their waist circumference by 4 to 7 percent. (inc.com)