Phrases with «to squeeze the glutes»

"To squeeze the glutes" means to tighten or contract the muscles located in your buttocks, also known as your gluteal muscles. Full definition

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Sentences with «to squeeze the glutes»

  • Personal Trainer tips: Really focus on squeezing the glutes at the top of the motion and move in a slow and controlled manner. (best-leg-exercises.com)
  • Raise your hips toward the ceiling focusing on squeezing your glutes while drawing your belly button in. (byrdie.co.uk)
  • Drive your knees out, then drive your hips up into extension by squeezing your glutes hard. (fitnessandpower.com)
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