Transfer the pan to a wire rack and run a think knife along the edge to help the cake not stick to the pan as it cools. (illmakeitmyself.net)
This will keep the quinoa from sticking to your pan instead of your chicken. (ahappyfooddance.com)
Yes they kind of stuck to the pan that's why we need to let them cool for 5 minutes (as mentioned in step 5) before removing them from the pan. (homecookingadventure.com)