But don't make the mistake of using light weights for high reps, as that won't get you the results you want. (whatreallybuildsmuscle.com)
When trying this exercise for the first time, you should use a light weight so that you don't fall off the bench — yes I have seen this happen to people. (all-about-arm-exercises.com)
People usually use light weights in combination with decreased rest intervals between sets attempting to elevate their heart rate and burn more calories. (fitnessandpower.com)