Do you help your child wind down before bed by leading him through a pleasant, soothing bedtime routine? (parentingscience.com)
I am in love with my salt lamp; the lighting is so beautiful and perfect for winding down before bed. (ediblyeducated.com)
Make sure you have a bedtime routine that encourages good sleep, such as winding down before bed with a cup of herbal tea (caffeine - free), using low lighting, and doing some enjoyable reading. (thewomenswellnesscollective.com)