Phrases with «top of each rep»

If you want to place an even greater focus on your abdominal muscle fibres, squeeze them hard at top of each rep, and exhale. (fitnessandpower.com)
When you get to the top of the rep, squeeze your shoulder blades together and lower the weight down to its starting position. (fitnessandpower.com)
At the top of each rep, squeeze your muscles hard for two counts. (fitnessandpower.com)
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