Many perceive them only as stretching exercise, without focusing on progressive strength gains, and are willing to do same number of reps with the same weight in each next workout. (fitnessandpower.com)
The athlete is still doing the same amount of reps for the exercise in both templates. (dieselcrew.com)
You are also on the money in that we need to train a variety of rep ranges in the programme. (rugbystrengthcoach.com)