To add pressure, you may put your (R) hand on top of your thigh. (completethecircuit.com)
Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. (bodybuilding.com)
The wear and tear that results from hip dysplasia leads to a flattened femoral head (top of the thigh bone that sits in the hip joint) that gradually slips out of a progressively more flattened joint socket. (ucah.ca)