Skip these excuses right now and start building muscle with the speed of light with this workout program that will give you a great total body training in only 30 minutes. (fitnessandpower.com)
It's one of the fastest growing forms of total body training. (anngreenyoga.com)
Lately there's been much discussion about whether it's more beneficial to do total body training (TBT) or some version of a split system where parts of the body are separated for different workouts. (t-nation.com)