Volume is a term which is total weight × total repetitions you simply have to keep a track of volume rate for your growth. (mensquats.com)
This article talks about the relation between intensity and total repetitions in a strength training, plyometric training follows the same principle. (christianbosse.com)
Another option is to perform the exercises as an AMRAP (as many rounds / reps as possible), where you aim to do as many rounds or total repetitions of each cycle of exercises as possible in a set time period. (fitwirr.com)