According to the reviews, this is a solid bike that is perfect for you in case you are interested in tough training and workouts. (aimworkout.com)
All Athletes that Mark works with at Oxford will testify to his willingness to involve athletes in making decisions about their own training but also his vast experience guiding them with some incredibly tough training sessions. (sport.ox.ac.uk)
The method of performing 50 - rep and 100 - rep sets of a compound exercise with a predetermined percentage of your bodyweight is a staple of old school bodybuilding programs — this type of tough training increases the density of cell's mitochondria and the oxidative capacity of fast - twitch fibers, enabling you to optimize the results of your workout and build killer mass while enhancing the metabolic rate and further accentuating the fat loss benefits of weight training. (fitnessandpower.com)