"Training frequency" refers to how often you engage in a particular exercise or activity. It basically tells you how many times per week or month you should practice or train to improve your skills or physical fitness. Full definition
In order to get the best results from your training, you need to pick the right training frequency for your body type. (fitnessandpower.com)
Try switching it up and hitting one body part per training session with increased training frequency. (fitnessandpower.com)
In the beginning, they are highly motivated and want to do as much as they possibly could and often chose for a high training frequency. (christianbosse.com)