To limit your sugar consumption, try and avoid drinking too many sugary drinks such as soda, and opt instead for unsweetened ice tea, water or 100 percent fruit juice. (kissmybowl.com)
My idea of a treat is more along the lines of a glass of unsweetened iced tea with a slice of lemon or a really good steak dinner. (marksdailyapple.com)
Another strategy is to fill your glass with unsweetened iced tea or cold brew. (health.com)