The practice of Utkatasana pose rectifies and corrects the bad posture and helps you achieve a better stance while sitting, standing, and walking. (rishikulyogshala.org)
Sink down as much as you can in the squat — by the way it is normal in utkatasana for the knees to be a bit beyond the toes. (thebettyrocker.com)
Early on in the Evolution series we do a 3 - part Utkatasana pose. (gogrounded.com)