It was mentioned in the article that raw food should be 80 % of diet but for Vata dosha people, raw food should be avoided. (greensmoothiegirl.com)
Please note that these tips are beneficial not only for Vata types but for everyone who lives in the Rajasic environment of a busy city and whose lifestyle is fast - paced. (projectwellnessnow.com)
In Ayurveda, salt is used to balance vata dosha, and treat problems including poor digestion, diarrhea and dehydration. (foodasmedicine.ca)