5oz bottle in vitamin section at wally world I add a teaspoon to my meals twice a day. (foodfitnessfreshair.com)
The clerk in the natural vitamin section directed me to a small refrigerated cooler filled with bottles of probiotics. (best-natural-health-supplements.com)
You can take Fenugreek (purchase it at GNC) 3x's a day or you can take Brewers yeast (in vitamin section - at Walmart) three times a day. (babycenter.com)