Most of the evidence suggests that large initial reductions in weight lead to the best long - term weight loss maintenance. (marksdailyapple.com)
This study indicates that intermittent dieting was as effective as continuous dieting over 8 weeks and for weight loss maintenance at 12 months. (fitmole.org)
However, with almost every successful weight loser reporting increased activity, the message is very clear about how important exercise is for weight loss maintenance. (wallerwellness.com)