Stand tall, core engaged holding weighted objects in each hand. (thebettyrocker.com)
If you're using weights or weighted objects at home, hold them on your shoulders or at your sides, keeping your shoulders back and chest open. (thebettyrocker.com)
Add in extra resistance by holding your water bottle or a light weighted object in your hands as you squat down and extend your hands above your head. (thebettyrocker.com)