To avoid the health trap of white carbohydrates, swap your white bread, pasta and rice for whole - grain foods. (healthyeating.sfgate.com)
Hi Karen, I think the white and brown rice flour would work well too, it's just better to stay away from lots of refined white carbohydrates as brown rice contains much for fibre. (deliciouslyella.com)
The «Slow Carb» diet is based on getting rid of white carbohydrates like bread, rice, potatoes and sugar. (freshwholehomemade.com)