It can be refined carbohydrates in flour, or whole carbohydrates from the vegan favourite quinoa; it matters not. (supernaturalacnetreatment.com)
If you are hungry for sweet flavors at the end of the day, it usually means that your intake of whole carbohydrate was too low earlier in the day. (masteringdiabetes.org)
Since glucose is the most important brain fuel, it stands to reason that a diet high in whole carbohydrate energy can make a significant positive impact on your cognitive ability. (masteringdiabetes.org)