Kids only need to restrict carbs if they have serious medical reasons, otherwise ample amounts of whole food carbohydrates are completely acceptable for children. (primaledgehealth.com)
The majority of your calories need to come from healthy whole food carbohydrates that are as much raw as possible. (rawsomehealthy.com)
Sometimes that energy crash can come from eating too many processed sugars or even whole food carbohydrates at lunch with too little protein or healthy fats, it could be stress related, emotionally related, or it could just mean you're slightly dehydrated. (nutrition-food.info)