Whole food protein sources also keep you feeling fuller longer, so reducing calories becomes a little easier when you are trying to strip away that unwanted baggage. (fitoverfat.com)
I'm done with protein powders and am simply including more whole foods protein in my diet. (purefoodcompany.com)
When it comes to building muscle, you'll want to stick to whole food proteins like turkey, chicken, lean red meats, eggs, dairy and fish. (gymjunkies.com)