Whole food protein sources also keep you feeling fuller longer, so reducing calories becomes a little easier when you are trying to strip away that unwanted baggage. (fitoverfat.com)
Breastfeeding is designed to expose newborns to tiny amounts of food proteins via their mother's milk. (milkworks.org)
Yet, you can often hear claims that protein supplements are inferior to whole - food protein sources, or even that they're unhealthy and dangerous. (fitnessandpower.com)