Federal dietary guidance for consumers encourages consumption of whole grain foods for their nutritional benefits. (world-grain.com)
This can happen in whole grain foods as well as fruits [because of the fruits natural sugars]. (coachcalorie.com)
The first section will be filled with starchy foods such as whole grain foods, beans or legumes, oatmeal or cooked cereal, and even potatoes and corn. (dietselfhelp.com)