It compared the effects of a diet enriched with legumes (one cup a day) to one enriched with whole wheat foods among people with type 2 diabetes. (health.harvard.edu)
By demonstrating the creative ways the bran flakes can be used to create a variety of breakfasts, the ad campaign hopes to challenge the public's perception about whole wheat food and their perceived lack of flavor. (visualnews.com)
On the other hand, foods that contain higher amounts of fiber like whole wheat foods boost your metabolism because the stomach needs to burn extra calories to break down the ingested fiber which is much harder to digest. (fitnessandpower.com)