Spelt is considered better than it's cousin wheat because it has a wider spectrum of nutrients. (beyondthepeel.net)
Incorporating different whole foods into your diet not only gives you a wider spectrum of nutrients, but also makes your meals more interesting. (daniellelevynutrition.com)
Eating (somewhat) seasonally, allows us to rotate our diets — obtaining a wider spectrum of nutrients, and making our meals more varied and interesting! (daniellelevynutrition.com)