Balance on one leg for 30 to 60 seconds Balance on one leg and play catch with a partner Perform balance exercises on wobble board One - leg mini squats with other leg extended in different directions (blog.bridgeathletic.com)
Wobble board exercises should be done to restore the co-ordination or proprioception of the injured ankle. (sportsinjuryclinic.net)
McCurdy and Langford (2006) investigated the relationship between 1RM split squat strength and balance ability on the stork stand and computerized wobble board tests in untrained males and females. (strengthandconditioningresearch.com)