Baseball players do woodchops not only to work their abs and core but in hopes to increase their swinging power so they can hit home runs. (dailyburn.com)
Training the muscles of your core, those muscles that support your spine, will help reduce the fat around your waist, especially rotational or twisting exercises like woodchops. (ahealthblog.com)
Standing at the end of a mat with Ugi on the ground just to the outside of one foot, do an upward woodchop motion, bringing Ugi diagonally across body and reaching it up high towards the ceiling on the other side and then bring it down to navel area, and lie down on mat. (robinskey.com)