In this article, we'll review the evidence on workout nutrition and give you practical recommendations for what to eat before, during, and after exercise. (precisionnutrition.com)
The key to any good pre workout nutrition method or approach is to consume the meal in enough time. (theathleticbuild.com)
Much research has been done on the topic of post workout nutrition in recent years and the scientific literature is almost unanimous in its findings: At one time carbohydrates were emphasized after a workout. (hardgainermusclebuilding.com)