Having an open mind when you step on your mat and giving yourself the freedom to let your mind focus on your body and nothing else, allows you to make yoga a time for relaxation, stress relief, spirituality, physical activity, stretching, or whatever else you may need. (fitbodyhq.com)
A friend or Yoga partner can make your mid-day yoga time even more fun. (thebigyogi.com)
You've probably had teachers talk about setting an intention at the beginning of class, and this might be one of the best and easiest ways to get more out of yoga each time you're on the mat. (vikasayoga.com)