Instead of focusing on body parts, choose exercises that target more large muscles and stimulate greater fat burning all over the body around the clock. (fitnessandpower.com)
Then, depending on the body part combination that you are using, you might go on to do your biceps. (naturalfitnesstrainers.com)
Apply light pressure on body parts with thin skin or where you just may be a little more sensitive. (kimberlyloc.com)