Sentences with phrase «aerobic power»

These components combine for optimal improvement in aerobic power, as well as anaerobic and the athletes performance.

The result is decreased aerobic power and a lower level of conditioning.

Frequency and duration of interval training programs and changes in aerobic power.

Only if you stay at 125 BPM you will have a safe - efficient - stable BPM / power for a very long time, because there you can find the max aerobic power of the muscles, muscles which are performing without anaerobic help, so there at 125 BPM we have the real - one - leg - MAF - HR.

For example, training while fasted could impair performance of repeated anaerobic exercise (such as HITT training or CrossFit), but seems to have little effect on aerobic power (for example, running) and muscular strength.

The researchers tested their subjects» anaerobic capacity and aerobic power before and after the supplementation period.

I'm not condoning jogging long distances, as developing aerobic power is more complex than that.

Effects of 28 days of beta - alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion.Amino Acids, 33 (3), 505 - 510.

Unfortunately, many athletes lack conditioning because their aerobic power has never been developed properly and can't produce nearly enough power.

The key to increasing the aerobic power of athletes is to increase the amount of energy their body can produce with the aerobic system, as well as how effectively an athlete's muscles can utilize this energy to generate power.

Hills: Hills are a great way to increase your aerobic power, foot speed, knee drive, stride length, and overall strength.

What the test does is to monitor your aerobic power over time.

Your aerobic power is what it is, regardless of whether your heart rate statistics represent it to 100 % or to 95 %.

What likely happens is that Adam has a lot of aerobic power (given his speed) but not a lot of aerobic endurance, meaning that he can't really extend that speed for 26 miles.

But how do you increase aerobic endurance in addition to aerobic power?

According to Japanese research, a mere 4 minutes of 7 Day Ab Targeted Solution, just 4 times a week, can improve your anaerobic capacity by 28 %, your aerobic power by 15 % — in as little as 6 weeks.

Plus, you'll also notice increases in your aerobic power as a «side effect» of this training.

Aerobic power is a training means by which you increase the aerobic systems oxygen delivery efficiency and its utilization.

Since High Intensity Interval Training produces equivalent improvements in vo2max, anaerobic threshold, aerobic power, and other long - distance biomarkers without ever actually going the distance.

HIIT can usually be categorized as either Aerobic Power, Anaerobic Power, and Anaerobic Capacity Training.

If there are muscles or areas of the body that have been neglected due to a lack of aerobic power, or health problems, you are typically going to see those resolved before gaining a lot of aerobic speed.

The aerobic power from swimming has been proven to raise HDL («good» cholesterol) levels and lower LDL («bad» cholesterol) levels.

Of course, one chocolate covered almond will always produce less of a spike than 2, regardless of that person's sensitivity — but the sensitivity itself is modulated by many things: genetics, the person's previous history with insulin resistance, aerobic power (vo2 Max), etc. etc..

When the trial ended, Arciero and his team found that although both groups improved on nearly every measure, those who had followed the protein - pacing and antioxidant - rich diet showed the greatest improvements in fitness, including upper body muscular endurance and power, core strength, and blood vessel health (reduced artery stiffness) among female participants; and upper and lower body muscular strength and power, aerobic power, and lower back flexibility among male participants.