Sentences with phrase «after an intense workout»

While the science on compression socks is still being figured out, they absolutely help with muscle recovery after an intense workout.

My body needed all those nutrients to help heal my muscles after my intense workouts.

The best thing about this «after - burn» effect is that the body can continue to burn fat even one, or in some cases, two days after the intense workout.

Also of particular significance for muscle repair after intense workouts and competition are the findings that more efficient utilization of the amino acids in protein occurs when there is sufficient carbohydrate intake.

They are essential for your optimal performance during training sessions, strong immune system, shorter recovery time after intense workouts etc..

It's important to replenish your energy quickly after an intense workout.

Increasing insulin levels immediately after an intense workout promotes protein synthesis.

You can eat «fast» carbs right after your intense workout.

Unlike dynamic stretching it doesn't cause fatigue which means even after an intense workout you can still do a thorough stretching routine.

At the same time they will preserve your muscle mass and allow you to recover faster after an intense workout.

I do occasionally drink coconut water after an intense workout and it's a great natural alternative to sports drinks.

The reason why you feed your body a high protein smoothie after an intense workout is to provide the torn muscles the amino acids they require for repair and growth.

This makes it a particular good amino acid for taking in after your intense workout sessions.

The increase in inflammatory markers that happens after an intense workout indicates that your muscles are working hard to repair the damage sustained through training.

This product is great to take after an intense workout.

It contains a lot of good nutrients to either start your day or replenish after an intense workout.

A recent study revealed that men who drink alcohol after an intense workout may not get the effect they hope for.

Your metabolism will be running higher after an intense workout, meaning you'll end up burning more calories overall despite the shorter workout time.

Eating the right kind of food after an intense workout is crucial in order to optimize your results, and replace the amino acids and glycogen lost during your workout.

Since protein is the essential nutrient for repairing of the muscle tissue after intense workouts, drinking a high - casein protein shake before you go to bed will help you increase muscle mass.

And there are studies to show that the more muscle you have, the more calories you'll burn after an intense workout [1].

Also the improved immune system function will keep diseases at bay and contribute to faster recovery after an intense workout done in the gym.

After an intense workout sometimes he feels a taste of blood coming from his throat.

The theory is that, soon after an intense workout, those carbs are not stored but instead are used to transport the protein into cells.

Eat a salty food high in carbohydrates after an intense workout that lasted 60 minutes or more.

If your body isn't getting enough time to rest and recover, how can you expect it to build itself back up after an intense workout?

I would definitely be having a carb / protein meal after your intense workout.

I also think it would make the perfect meal to enjoy after an intense workout — hello 15 grams of protein!

Not to mention: it feels great after an intense workout.

You know, that soreness you feel the day or two days after an intense workout.

In addition, it can speed up recovery times after an intense workout.

Actually taking fast carbs immediately after an intense workout is the only time when they will do more good than harm for your weight.

If you can make it so you go right after an intense workout, even better.

The latest research shows that enzymes play an important role in the recovery after an intense workout, and therefore enzymes are considered as primary accessories for serious bodybuilders.

It is ideal for consumption right before or after an intense workout session.

Plus, they may help prevent the drop in immunity that happens after an intense workout.

This powerful and important mineral helps to relax the muscles after an intense workouts.

This is important for after intense workouts to help build and repair muscle which can also help with fat loss with all those calorie scorching muscles you got.

Green tea is good because it speeds up your metabolism and restores the body after intense workouts.

Anti-inflammatory omega - 3s in chia seed pudding help soothe sore muscles and joint pain after an intense workout.

* — Nerd Lingo aside it helps your body recover faster after intense workouts Like the one you just did!

Excess post-exercise oxygen consumption (EPOC), is the increased oxygen your body uses after an intense workout to erase its oxygen debt.

The «burning» sensation you feel after an intense workout is actually the lactic acid building up in your muscles.

In Megan Fischer - Colbrie's Building Block post on recovery, she explains that muscles become damaged after intense workouts.

Immediately after the workout you should consume a post-workout drink because a liquid meal is digested faster than solid food and will replenish glycogen stores faster.A combination of 40 - 50g whey protein,70 - 80 of fast carbs (usually dextrose or even white sugar is good after an intense workout) and 5g of creatine, mixed in water, would be a perfect post-workout drink.

Research has shown that without supplementation it can take up to six days for Glutamine levels to return to normal after an intense workout.