Sentences with phrase «appropriate portion sizes»

Serve appropriate portion sizes, but do not expect your child to always eat everything served.

To minimize food and landfill waste, we practice environmentally effective packaging techniques and offer appropriate portion sizes, including single serving items, for a variety of our products.

Promoting more age appropriate portion sizes and mindful eating is also key.

After learning appropriate portion sizes for her body through 8fit, she was able to easily navigate menus while eating out.

The new standards and supporting guidance include clear information on appropriate portion sizes to help achieve similar results and promote good practice across all schools.»

Most people need to consume between 1,200 and 1,500 calories a day if they want to drop pounds in a healthy and sustainable way — and for a lot of people, eating appropriate portion sizes, skipping dessert, or not going back for seconds is one of the easiest ways to reduce their total calorie intake.

Use this free sample 1200 calorie meal plan to gain a better understanding of nutritionally balanced meals and appropriate portions sizes at this calorie level.

Getting friendly with the guy behind the meat counter and they can even help you pre-cut your meat into appropriate portion sizes if you really can't be bothered.

Formerly called the food pyramid, Choose My Plate demonstrates appropriate portion sizes and provides guidance and resources for understanding what each component — Fruits, Vegetables, Grains, Proteins and Dairy — means.

I love this idea — it's a great way to train yourself to know and recognize appropriate portion sizes, cut down how much meat you consume, and enjoy a well - balanced meal that is both healthier for you and the environment.

«The new standards and supporting guidance include clear information on appropriate portion sizes to help achieve similar results and promote good practice across all schools.»

Simply place the appropriate portion sized amount in a zip - top freezer back and store in the freezer for up to 6 months.

The federally funded Afterschool Snack Program gives students the fuel they need to learn and play during afterschool activities, with healthy food choices served in appropriate portion sizes.

Readers will find everything from: age - specific feeding advice; guidance on talking about nutrition with children in an age - appropriate way; sections on the really tough problems like eating disorders, allergies, and picky eating; a chapter devoted to meal planning and shopping; charts showing sources of key nutrients, appropriate portion sizes and when produce is in season and how to prepare it; lists of healthy snack and lunch ideas; and much more.

They don't learn to say, okay, this is an appropriate portion size for me,» said Brent McBride, director of the U of I Child Development Laboratory and lead author of the study.

«Portions are really large in a lot of cases, so it can be difficult to find something that would be considered an appropriate portion size when we go out to eat.

Focus education on identifying which foods have carbohydrate, and what is an appropriate portion size.

Each Nutrisystem meal is pre-packaged and prepared to the appropriate portion size.

In this particular study, the scientists theorized that less color contrast between plate and food makes our brains work harder to figure out appropriate portion sizes.

«It may just be easier to judge which foods are higher or lower in calorie density, versus trying to judge an appropriate portion size,» he says.

feed your cat a good quality food feed your cat an appropriate portion size feed a mix of wet and dry foods increase the amount of calories burned Don't

When the kids want a snack, then they have an appropriate portion size.