Sentences with phrase «at elbow height»

Keep your shoulders at elbow height and your elbows pinned against the sides of your torso.

Rather than purchasing standing desks, the educator found a simpler solution by making space available at elbow height.

Bar stays pulled to sternum, hands at elbow height throughout the entire movement while maintaining a vertical spinal alignment.

Ensure the mace comes back to the original horizontal middle ready position, and pulled to the sternum with hands at elbow height, elbows back along the ribs before going down in the squat.

External Rotation Squeezing a towel between your elbow and your side, grab the handle of a resistance band that is at elbow height.

So put extra focus in keeping the mace married to your sternum, hands at elbow height and a tall spine as you squat.

As we mentioned above, another important thing to consider is that the armrest is at elbow height.