Sentences with phrase «back thigh»

Well - developed hamstrings result in back thigh thickness best seen from sideways.

Broaden your sacrum by turning your upper back thighs outward.

Now, recharge the tailbone action and turn your upper back thighs outward to soften and broaden across your sacrum.

Undertrained back thighs may result in a «big ass» effect.

As your sacrum lengthens away from your lumbar spine, roll your upper back thighs out to spread the sacral muscles.

Features include, an oval pointy toe, faux suede texture stitched trim detailing, back thigh high tie detail, an inner side zipper closure, and followed by cushioned foot bed.

Because not everyone is comfortable resting on the front side of the body, a 10 - pound sandbag can be placed across the back of the pelvis and another one across the upper back thighs to settle the pelvis into a neutral position.

Bright red blood from his back thigh soaked into the thick fabric of his uniform and into the mud.

From a low lunge position with both hands on the inside of the front foot, begin walking your hands out to the side so you can start to turn the back thigh up toward the ceiling, flexing the toes upward.

Take 5 - 10 breaths here to open up the hip flexor of the back thigh.

Reverse warrior: Reach your back hand down to your back thigh.

Glutes, Quadriceps (front thigh), Hip Flexors (front of the hips), Hamstrings (back thigh), Calves, Chest, Back.

The main muscles used in the barbell squat are the front thigh (quadriceps), inner thigh (adductors), back thigh (hamstrings), buttocks (gluteous maximus), lower back (erector spinae), hip flexors and calves (gastrocnemius).

You can feel this pain in the foot, top part of the back thigh and lower back.

Press your tailbone down, against this lift, and lengthen along your back thighs through your heels.

This lower back exercise works the hamstrings (back thigh), gluteal (butt), and all the back muscles, especially the erector spinae (lower back) muscle.

If you have difficulty sitting on your heels in this pose, place a thickly folded blanket between your back thighs and calves.

Extend a line of energy from pelvic floor to front knee and back heel simultaneously, as you drop the front sitting bone and lift the back thigh.

Direct the center of the back thigh onto or pointing toward floor.

Lift the bottom ribs up and off the back hip point, creating as much space as possible between the two and avoiding the proclivity to collapse onto the back thigh.

Bridges (for hamstrings and back thighs): Lie face - up with your knees bent and feet flat.

There should be a mane or ruff around the neck, more pronounced in males; and feathering on the back of the legs, forming a pantaloon on the back thighs.