Sentences with phrase «bend elbows»

Now lower the dumbbells by bending the elbows slightly, and lower them only to a level parallel to the floor.

You should keep your upper arms at 90 degrees to your body, while slightly bending your elbows as you raise your arms to the sides.

Slowly bend your elbow, bringing the handle down towards your head and your arm into a 90 - degree angle.

Make sure you keep your arms as close to the sides of your body as possible and then bend your elbows until your upper arms are at 90 degrees.

Lower your body between your shoulders without bending your elbows.

After that, raise your hands up, bending the elbows at 90 - degree angles on each side.

While standing, bring your arms straight out from your sides and bend your elbows so your hands are touching your chest.

Don't bend your elbows — they must be locked from start to finish.

Stand with your back against the wall and bring your arms at shoulder height while bending the elbows about 90 degrees.

Now bend your elbows a bit and see whether you can bring your right foot closer to your head.

Start lowering your arms at both sides making a wide arc by slightly bending your elbows in order to avoid stressing the biceps.

• Begin holding the dumbbells end to end, then pull them up by bending your elbows out to the side.

If you want to go a little further then you can bend your elbows above the hands (the elbows should be angled back) and bend from the hips further.

-- When you're happy with the position of the dumbbells, slowly rock your body backwards, pushing the dumbbells with your thighs, making sure not to bend the elbows too much.

It actually bends your elbow when your arm is in the position to shake someone's hand.

Slowly lower your body by bending your elbows past 90.

In a slow motion lower both arms toward your head, while at the same time bending your elbows 90 degrees.

Now lower yourself down, bending your elbows where your elbows are at 90 degrees.

From the position described in step 2 above, bend your elbows sharply out to the sides, lean the torso slightly forward, and draw the leg in.

Place your hands on the ground and jump pack to plank with softly bent elbows.

Begin the decline slowly, bending your elbows once again until they make a pair of right angles at your sides.

If you start with your elbow slightly bent - where the muscle is in its mid-range - it is much easier than starting from a fully extended elbow or fully bent elbow.

To release the pose, tuck your chin to your chest and slowly bend the elbows, letting the shoulders be the first to touch the floor.

Hold a beach ball straight up overhead, then bend your elbows to lower the beach ball behind your head.

Slowly curl the dumbbell up toward your arm without bending your elbow.

If you can't bend the elbow AND the shoulder won't externally rotate, the wrist may take a beating.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another.

Lower your body by bending your elbows and bringing your chest towards the floor as low as possible until your chin just touches the ground.

Start lowering the dumbbells to both sides, by slightly bending your elbows in the process.

Now bend your elbows into a pushup (all the way down!)

Inhale and begin to lower the body by bending the elbows until the collarbone almost touches the floor.

Deeply bend elbow, drawing the weight toward your shoulder.

Start to bend your elbows wide until your collarbone almost touch the ground, and then straighten your arms.

Breathing in, start bending your elbows so that your body comes forward.

If you prefer to use significantly heavier weight (not recommended), bent your elbows more than normal as you lower the handles.

Although his hopes of playing major league baseball were gone, doctors installed metal in his arm that allowed him to bend his elbow enough to become a professional bowler later in life.

When they hit bumps in the road or trail, bent elbows act as shock absorbers.

The can not properly bend elbow above table.

Gently bend her elbow and then straighten it again.

Thinking about bending his elbow causes contractions in a different area of Sullivan's chest.

Biceps tendon tears are not the direct result of the mixed grip — they are caused by lifting with bad form, including bent elbows, rounded lower back and leaning at the top, regardless of the grip choice.

Keep your core tight and your spine neutral as you lunge to the right while also bending your elbows.

Simultaneously bend your elbows (with weights in hand) to bring your forearms parallel to the floor, as if holding a tray.

Only bend your elbows.

Bending your elbows point the fingers upwards.

Commence bending the elbows so that the body can come forward.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

Make fists with both hands and bend both elbows just below shoulder height.