Sentences with phrase «brief rest period»

Skills and Drills will have less equipment and a plethora of cardio based exercises that keep things moving quickly at a huff n puff state (with brief rest periods in between to psyche yourself up).

The discrete load on the system is outside «recovery» parameters, and simply because an athlete can endlessly cycle a moderate weight barbell with brief rest periods fo 30 minutes does not make this a movement that is facilitating repair or recovery of ANY system.

Intervals are short bursts of intense activity that push you to your limit followed by very brief rest periods, then repeated.

The recovery or rest time between each play usually lasts 20 to 40 seconds; this brief rest period is where the aerobic system becomes vital.

Set — Group of reps (lifting and lowering a weight) of an exercise after which you take a brief rest period.

Because you're working so many muscle groups and with the brief rest periods, you put a very demanding stimulus on your body, which takes hours upon hours to return to a normal state.

The high - intensity interval training (or HIIT) uses «bursts» or «push» sessions that alternate intense levels of exercise and brief rest periods, in timed intervals.

Generally, the symptoms merit no more than a brief rest period until they resolve on their own, usually without medical treatment.

Market sell - off has been observed, following a brief resting period from the bears, but resuming control within the driver seat.