Sentences with phrase «by burning calories»

To lose weight by burning the calories stored in fat, either calories eaten have to be reduced or calories spent in physical motion have to be increased.

Many people believe eating a certain number of calories can be offset by burning calories through exercise, and that if we burn more calories from working out, we'll lose weight.

Weight Loss — Did you know breastfeeding can help you lose weight by burning calories faster?

Strength training helps you to lose the body fat by burning calories more efficiently.

The trailer showcases how you can use the game to get in shape by burning calories and working up a sweat.

Not only can it help you avoid packing on excess weight by burning calories you've consumed, but it may help improve your cognitive function as well.

You can do this by eating less or by burning calories through exercise.

Today I realize that it's the calorie deficit that matters the most, not whether you eat less or burn more per se, but in my case creating a large deficit by burning the calories was the absolute key for me.

Brown fat produces heat by burning calories (300 times more heat than any organ in the body), and this boosts your metabolism all day long to help you lose weight.

However, strength training can help maintain muscle mass while you're in a caloric deficit, which will generally produce better results.8 - 10 Lifting weights can also help contribute to your caloric deficit by burning some calories (though that shouldn't be the main reason you lift weights).11, 12

Brown fat generates body heat by burning calories.

It takes much more effort to be active over long periods of time in the cold, heat is sapped from the body and needs to be replaced — by burning calories.