Sentences with phrase «capillary density»

This very specific high rep training physiologically PREPARES your body for future muscle growth by increasing capillary density (capillaries are the tiny blood vessels where nutrient exchange happens) and the number of mitochondria (the energy factories that reside within the cells of your muscles).

They found that at 6 months of age, these mice had reduced capillary density and could run only half as far as normal 6 - month - old mice.

The cross-section increases comes from stored fuel like glycogen, capillary density etc...

Hypertrophy of type I muscle fibers, such as that seen in the present study, is important given that these fibers are more insulin sensitive [33]; they contain a greater oxidative and mitochondria capacity, and higher capillary density [32].

Even so, if strength training does improve capillary density and capillaries per fiber, this would almost certainly improve repetition strength.

However, they did note a progressive trend across heavy, medium, and light loads for capillary density to increase with decreasing load -LRB--8 %, +4 %, +7 %), while capillaries per fiber displayed a similar, but less convincing tendency (+4 %, +23 %, +18 %).

Muscle fiber hypertrophy, hyperplasia, and capillary density in college men after resistance training.

After 18 - month - old mice were treated with NMN for two months, their capillary density was restored to levels typically seen in young mice, and they experienced a 56 to 80 percent improvement in endurance.

In sciatic nerves of streptozotocin (STZ)- induced diabetic rats, motor and sensory nerve conduction velocities (NCVs) and capillary density were reduced, and axonal atrophy and demyelination were observed.

At this point the mitochondrial and capillary density in your legs are so high that it'll become difficult for you to put ON weight.

High repetition resistance training also increases the capillary density within your muscles, more so than heavy weight, low repetition training.

Also, one of the other changeable factors he talks about in the book is capillary density in the muscles... basically the number and density of the tiny blood vessels where oxygen and nutrient exchange take place.

It also facilitates an increase in capillary density, which enhances the fibres» capacity to transport oxygen, and thus to create energy.

They did not find any significant differences as a result of loading in respect of either capillary density or capillaries per fiber.

Capillary density has been found to account for 50 % of the variance in performance in short - duration, high - intensity cycle sprint power outputs (Iaia et al. 2011).